When it’s Matoke (pronounced ma-toke-ay)
One of the national dishes of Uganda
is Matoke. This is a type of savoury banana grown and eaten all over East
Africa . To the novice it looks like an unripe, green banana, but is even more popular here than the
familiar sweet yellow banana.
To cook Matoke the green skin has first to be peeled off with a knife to reveal the hard white centre.
The fruit is then wrapped in Banana leaves and steam cooked
over a charcoal fire. The pans have to be regularly topped up with water as the
cooking process takes about 7 hours.
Once soft the yellow pulp is mashed within the banana layer
so that it looks like mashed potato or swedes.
For simple meals it is then served with a pink sauce made
out of peanuts. For a better meal it is served with a range of vegetables, and for
a luxury meal there is some meat!!!!
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